Okay so I know my diet hasn’t gone too well so far this year. But I definitely never eat anywhere near my daily allowance of calories and fat to ‘sustain’ my weight, yet I am now over a stone heavier than I was 6 months ago. So where did it come from? Sometimes I wonder if the science behind the body, the way it copes with food and the way it seems to constantly fail with food is still such an unknown science because calories in vs calories out really doesn’t work.
Yes I weighed myself this morning. Daft thing is I still wear the same clothes as I have done all year so the weight hasn’t really gone on to me visibly, so I wonder where it is! Does stress weigh much? Because that’s all I’ve increased with recently.
Anyhow I set up a new category for my Diet Diary to keep all of my listings of food in there.
