Day 4
I don’t actually feel like I’ve eaten today! I think the diet is beginning to kick in a little. I definitely feel less hungry and get fuller quicker. I wasn’t too well last night - bad stomach, yet again a side effect from being overweight in my opinion.
Museli (4pt)
2 Plums (1pt)
Ham Tortellini (3pt)
Glass of Milk
Glass of Wine (2pt)
Salmon steak, asparagus and Tagliatelli with a light cheese sauce (5pt)
A brisk 20 minute walk to the shop and back.
hmm 2pts left. I think I’ll finish the milk off in the fridge and have another couple of plums before bed 
- February 2nd '06