Food ‘n Drink

I get a handful of visitors to this site each day which I’m quite happy about as I’m still trying to build the site up. However yesterday I had a major rush on from visitors searching on the G.I. Diet in MSN. Can someone tell me why this sudden surge happened? I don’t really watch mainstream television very often so I don’t know what was on. But I’m guessing the surge was from some television program on in the UK. I’ve not managed to find any direct link but on Saturday I had 50 visitors from this direct search.

So at this point I do apologise for the lack of GI Diet information. The past couple of weeks have just gotten in my way of dieting. Yes I know it isn’t an excuse but it’s my excuse! I’m intending to get back in the saddle tomorrow and really start again and go for it properly. I’ve booked a summer holiday for 2 months time and I’d like to lose a little weight before going there, and tone up a bit. Usually when I go on holiday I won’t go shorter than knee length shorts nor do I really wear a vest out of the villa as I hate my upper arms.

I’m still a member of a fitness first gym however I really can’t see me getting to there due to my increased workloads. I’ll just have to rely on exercising at home, using my exercise band and hula hoop. As for the GI Plan, I’ll start to explain parts of it to possible bring more awareness about the way of eating and how it is probably the healthiest and best combination of eating that I’ve read in a long time (and yes I’ve read about most diets).