http://www.eatndrink.net/2006/08/diet-and-exercise/ Food and Drink Meanderings Sun, 18 Jul 2010 21:26:46 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.eatndrink.net/2006/08/diet-and-exercise/comment-page-1/#comment-313 Andrew Wed, 09 Aug 2006 01:19:01 +0000 http://www.dietspot.co.uk/2006/08/diet-and-exercise/#comment-313 Hello. I am a new visitor to your blog. My wife decided to lose weight over a year ago and went on a very strict diet, lifted weights and walked for 45 minutes a day. She ate veggies but no fruit because of the sugar. Of course she ate other things but I do not remember the rules of the entire diet. She ended up losing 30 pounds in about 6 months. We even got before and after pictures of her! One thing I can say is not only eating healthy but lifting weights and doing cardio help to shed the pounds. Good luck. Hello. I am a new visitor to your blog. My wife decided to lose weight over a year ago and went on a very strict diet, lifted weights and walked for 45 minutes a day. She ate veggies but no fruit because of the sugar. Of course she ate other things but I do not remember the rules of the entire diet. She ended up losing 30 pounds in about 6 months. We even got before and after pictures of her! One thing I can say is not only eating healthy but lifting weights and doing cardio help to shed the pounds. Good luck.

]]>